LES MILLS TRIBE - Changing The World

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Bodypump 66 Music

BODYPUMP 66 Music Track List, as follows:

01 - Rain Down Love (Freemasons Feat. Siedah Garrett)
02 - Cisko Disko (Rico Bass Vs DJ Bonito)
03 - Get Up (Technotronic)
04 - What Hurts The Most (Cascada)
05 - Time After Time (Quietdrive)
06 - On Your Way To The Disco (Rogue Traders)
07 - Show Me Heaven (Micky Modelle vs Jessy)
08 - Where Are You 2007 (Paffendorf vs The Real Booty Babes Club Mix) (Paffendorf)
09 - Extreme Ways (Bourne's Ultimatum) (Moby)
10 - Always On Your Side (Sheryl Crow)

BRING ON BP 66!!!
Thanks Mario... Visit his blog at http://marespinozam.blogspot.com

May update

I just realized that the last time I wrote was almost a month ago! No wonder people were asking where I've been. Well I'm doing well guys, thanks so much for keeping me in mind. A lot of things are going in my life and I always run out of time. But I'm still here. Let's see what has happened:

In April, I joined Les Mills workshop at Fitness First Jakarta. My friends and I signed up for a whole day workshop, and finally I got to do my favorite classes again! It was awesome! First I had BODYATTACK, 15 mins break, BODYSTEP, 15 mins break, BODYPUMP, lunch, BODYCOMBAT.
Bloody wonderful experience. I just love the classes and new releases. We had Master Trainers from Malaysia - one of them was smokin' hot! Hahahaha :)

I've also been doing a lot of shadowing for BODYPUMP classes. Learned about teaching, coaching, showing the technique, listening to the cues at the same time on stage. My instructors have been so helpful, and one of them actually sent me a text message after the class to tell me that I have improved so much. Thank you, but I know that I still have a lot of things to learn to master the class.

We're having a new instructor at my gym - Sukoco, national aerobic champion will start teaching aerobic classes every thursday. In fact, today is his first class. Guaranteed the room will be full of people. Imagine this: Aerobic at 6 PM, then BC at 7.10 PM, then BP at 8.20 PM... Heaven! Hahaha.

Also, I've started weight training. I want to shape and gain muscle and lose body fat. So you can imagine I've been running around like headless chicken.

Will try to update more often. Kia kaha guys :)

BODYCOMBAT 35 LAUNCH

BODYCOMBAT 35 Launch Class at Celebrity Fitness La Piazza,
Kelapa Gading, Jakarta
12 March 2008

It was bloody awesome!!!

Dance competition - BC35 launch classes - aerobic competition

Phew... It's been really really reeeeeeeally a long time since I wrote my last post in this blog. I have been extremely busy with my work and other stuffs. And honestly, February was my 'laziest' month - I went to the gym 2 or 3 times a week and I went out a lot, which of course, piled some unwanted-but-I-think-I-deserved-it-kilos.

March is here and I'm back. I checked out the schedule at another gym for BODYATTACK classes, but unfortunately the schedule crashes with work. So I think I'm going to wait for another month (this month is going to be hectic).

I'm adding Aerobic and weight training to my exercise program. I have been doing Aerobic classes like crazy this week and my good friend is helping me with weight training. I really need to shape my body for my Auckland trip in May. I want to look good when I see my former instructors again, ha ha!

Today, there was a special event at Celebrity Fitness E.X. Shape Magazine just had its launch celebration and they made a special event with Celebrity Fitness: Dance Competition. I went there to see my friends performed. Had a great time. Especially after special performances of flamenco by Vidal and Belly Dance with Stefan. Unfortunately, I was watching the whole show from the second floor, so I couldn't take any pictures.

News: BODYCOMBAT 35 will be launched on 12 March 08 at E.X. atrium and on 13 March 08 athe main stage at La Piazza. Members who would like to join these launch classes must register with the customer service.

Another news: Reymond is going to join Aerobic competition!!! Mwahahahahaha... Can you believe that? Well actually my friend persuaded me to join this competition. This friend of mine is crazy about aerobics, so of course he is going to join the competition. I'm training harder for the event, because I don't want to look stupid if I can't do the choreography for low impact and high impact.

Today's aerobic is more complicated than it used to be. I had difficulties in keeping up with the choreography. At least I have the stamina to do it, thanks to BODYATTACK classes.

So there you go... My schedule for next week. I will try to post more.

PS: Instructors, when you receive your BODYCOMBAT and RPM booklets, you will see my favorite Indonesian instructors there: Ponnie and J.J. I'm sooo proud of them :D

Ponnie's LES MILLS link is http://www.lesmills.com/global/en/members/profile/ponnie.aspx
JJ's LES MILLS link is http://www.lesmills.com/global/en/members/profile/jjsweeney.aspx

Say hi to them and be part of the Global Les Mills Family.

ROCK OUT YOUR BODY!!!

ARE YOU READY TO ROCK OUT YOUR BODY??? Mybody Gym is having a special event at Hotel Alila, Jakarta, Indonesia. The competition includes:

• Longest Running on treadmill
• Mybodyrock competition: A circuit and continuous training competition, which includes RPM - BODYPUMP - BODYCOMBAT - BODYJAM
• Freestyle Aerobic Competition

Contact mybody gym today to enroll. It's time to ROCK!!!

Be ready on Saturday, 16 February 2008 at Hotel Alila, Jakarta, Indonesia.

People's Story: NANCY

Celebrity Fitness is looking for the new role model, which means they're looking for female gym members who are successful in reshaping their bodies. That gave me the idea of showing you guys, success stories of my friends.


The first is my good friend, Nancy. She has lost almost 19 kg by doing RPM, BODYPUMP and BODYBALANCE. She's still dieting and working out. Her main goal is to fit into her old college jeans again.

I know you can do it, Nance!!! Keep up the good work!!!

Who knew that Gandalf, Rachael and Mattheo can rap as well as they dance?

I was looking at Les Mills website when my attention went to Wax Lyrical Competition. I clicked the link and I got the best rap show ever!!!

Here's the details from Les Mills:

Shake it up and astound your class with your skills, by bringing them a rap intro worthy of Gandalf and the team. Inspired by this example from BODYJAM™ 44? Or maybe you think you can do better? Well download this sweet beat and take it to the streets – and look, we’re rhyming in anticipation of your creation already! Take the beat, add some lyrics, and film it against the backdrop of your choice. We want you to get creative, get innovative, and get what BODYJAM™ means to you and your members into this rap.




What to know:
- This is your way of introducing yourself and your class.
- You can use any of the lyrics from the DVD. Maybe the chorus is your way of tying it all together.
- Remember to keep it clean.
- Make sure you get it into an mpeg format ready for uploading onto the web.

And the reward for all your efforts? Well come back to this page at the beginning of May - plenty of time to come up with something crazy and creative - and send us your video, ready for a vote off. Tell everyone you know to come and support you at www.lesmills.com/waxlyrical, and you might just be our winner and receive an Apple iPod Touch. Plus, your video will be a special feature on www.lesmills.com!

bodyattack at mybody gym

My gym only has 4 Les Mills programs, which are BODYPUMP, BODYCOMBAT, BODYBALANCE and RPM. I'm not complaining, since I love those programs. However, I do miss BODYATTACK - it is the ultimate cardio and intensity training offered by Les Mills. Sometimes I dream about it in my sleep.

The good news is, mybody gym - one of the fitness centers in Jakarta, caters all Les Mills programs (Except BODYVIVE). I spoke with the manager last week, and she invited me to join mybody gym anytime to do BODYATTACK again. Awesome!!!

Isn't that GREAT???

Reymond will attack soon!!!

ATTACK!!!

I am so pleased to announce that I'm going to do BODYATTACK very soon!!! Yee-haaa!!!

more about it later...